Weigh In record (no journal entry) for 03 February 2009
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2009:
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1900 kcal
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Fat: 39.90g | Prot: 69.70g | Carb: 313.58g.
Breakfast: strawberries, Milk (1% Lowfat with Added Vitamin A), oatmeal. Lunch: banana muffin, strawberries, yogurt plain, rice white, chicken. Dinner: sausage link, apple pie filling, maple syrup, waffle, lemon bar, wheat thins fat. more...
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2279 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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