Weigh In record (no journal entry) for 22 September 2020
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237.3 lb
Lost so far: 128.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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2262 kcal
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Fat: 77.29g | Prot: 168.94g | Carb: 224.55g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Hormel Original Canadian Bacon, Bruegger's Asiago Parmesan Bagel, Great Value Extra Large White Eggs, Kraft Singles Thin Slices. Lunch: Hormel Compleats Chili with Beans, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Red Raspberries, Great Value Whole Milk. Dinner: Green Peas (Frozen) , Genuine Steak House Brand Beef Ribeye Steak, Barilla Penne Pasta, Bertolli Creamy Alfredo Sauce. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Isolate - Birthday Cake, Great Value Whole Milk. more...
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4517 kcal
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Activities & Exercise:
Peloton - 55 minutes, Tread - 50 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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