Weigh In record (no journal entry) for 13 August 2013
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143.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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935 kcal
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Fat: 20.18g | Prot: 41.76g | Carb: 148.05g.
Breakfast: Crystal Farms Mexican Finely Shredded Cheese, Dole Fruit Bowls - Tropical Fruit, Egg Beaters Egg Beaters - Original, Florida's Natural 100% Pure Florida Orange Juice. Lunch: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, Laughing Cow Light Creamy Swiss Cheese. Dinner: Smart Ones Classic Favorites Tuna Noodle Gratin, Village Hearth Light 12 Grain Bread, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Almonds. more...
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steady weight
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