Weigh In record (no journal entry) for 22 September 2020
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160.5 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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706 kcal
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Fat: 35.98g | Prot: 38.75g | Carb: 58.23g.
Breakfast: Golden Toast Vollkorn Sandwich (37g), Cucina Olivenöl, Leicht und Fit Schinkenwürfel , Gekochtes Ei, Milch 1,5%, Kakaopulver. Lunch: Cucina Parmesan, Cucina Olivenöl, Aubergine. more...
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gaining 0.5 lb a week
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