Weigh In record (no journal entry) for 07 December 2010
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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175 kcal
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Fat: 2.11g | Prot: 16.64g | Carb: 20.21g.
Breakfast: Better'n Eggs, Sugar Free Apple Cinnamon Instant Oatmeal, Coffee. more...
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losing 10.5 lb a week
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chrisreed1975's weight history
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