Weigh In record (no journal entry) for 13 August 2013
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185.1 lb
Lost so far: 2.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2464 kcal
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Fat: 82.36g | Prot: 237.67g | Carb: 214.54g.
Breakfast: Oat So Simple Strawberry, Raspberry & Cranberry, Bananas, 0% Fat Greek Yogurt, Reduced Fat Peanut Butter, Egg Waffles. Lunch: Simple Tuna Salad. Dinner: Sausage with Sweet Potato Mash. Snacks/Other: Semi Skimmed Milk, Nrg Fuel Casein Chocolate, Low Fat Natural Yogurt, Semi-Skimmed Milk, Pork Scratchings, Danio Peach, Golden Delicious Apples, Anabolic Matrix. more...
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3444 kcal
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Activities & Exercise:
Standing - 7 hours and 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, crosstrainer interval - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 6.9 lb a week
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