Weigh In record (no journal entry) for 13 August 2013
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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430 kcal
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Fat: 26.50g | Prot: 29.50g | Carb: 17.40g.
Breakfast: Light & Fit Yogurt - Vanilla, Peak Protein Original Granola. Lunch: Sharp Cheddar Cheese, Hot Sopressata Dry Sausage. more...
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losing 2.3 lb a week
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Padderic's weight history
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