Roberta12451245's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

233.0 lb Lost so far: 0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

2536 kcal

Fat: 71.96g | Prot: 92.23g | Carb: 196.02g. Breakfast: Pepper Jack Cheese, Spicy Chicken Biscuit. Lunch: Pot Sticker, Chicken Salad Sandwich. Dinner: Tequila, Corona Light. more...

3240 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...

losing 11.2 lb a week

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Roberta12451245's Journal, 13 August 2013

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