Weigh In record (no journal entry) for 13 August 2013
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154.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1276 kcal
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Fat: 45.35g | Prot: 60.68g | Carb: 169.05g.
Breakfast: Grapefruit, Coffee, Whole Milk. Lunch: Baby Spinach, Tomatoes, Avocados, Pepperidge Farm Whole Grain 15 Grain Bread, Hummus. Dinner: Shrimp, Sun Dried Tomato Pesto, ShopRite Penne Pasta. Snacks/Other: Caribou Coffee Skim Latte (Large), Baskin-Robbins Mint Chocolate Chip Ice Cream Cake. more...
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losing 2.8 lb a week
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