JczTampa's Journal, 07 December 2010

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Weigh In record (no journal entry) for 07 December 2010

255.8 lb Lost so far: 19.6 lb. Still to go: 45.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2010:

1083 kcal

Fat: 49.14g | Prot: 93.39g | Carb: 68.36g. Breakfast: Awake Tea. Lunch: Oh Yeah! - Cookie Caramel Crunch. Dinner: Asparagus, Soy Garlic Chicken. more...

3745 kcal

Activities & Exercise: Treadmill - 20 minutes, Precor Bike - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 11.2 lb a week

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JczTampa's Journal, 07 December 2010

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