Weigh In record (no journal entry) for 07 December 2010
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268.4 lb
Lost so far: 10.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1388 kcal
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Fat: 37.29g | Prot: 84.04g | Carb: 180.85g.
Breakfast: Fat Free Half & Half, Vegetable Quiche Cups To Go, Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beets, Mushrooms, Three Layer Hummus. Dinner: Grapes, Unsweetened Apple Sauce, Chicken Breast, Potato Pancake. Snacks/Other: Sugar Free Metamucil, This Fig Walks into a Bar, Roasted Seaweed Snack Packs, Peach Sugar Free Iced Tea Mix, Pears , 100 Calorie Pack Oatmeal Chocolate Chip Cookies, Fish Oil, Fiber Capsules. more...
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3113 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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