mochatee's Journal, 13 August 2013

Well, I'm starting again.
I fell off the wagon but now I am back.
Gonna do my T25 workout at lunch and drink a protein shake when I am done.
got to lose this weight and keep it off.

218.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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1282 kcal

Fat: 34.09g | Prot: 61.08g | Carb: 183.38g.   Breakfast: Craisins Dried Cranberries, Golden Raisins (Seedless), Lower Sugar Apples & Cinnamon Instant Oatmeal. Lunch: Fruit Leather. Dinner: Mashed Potato, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Black & White Trail Mix. more...

2604 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...