allisan's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

147.0 lb Lost so far: 17.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

346 kcal

Fat: 2.57g | Prot: 10.40g | Carb: 79.04g. Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original. more...

1782 kcal

Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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allisan's Journal, 13 August 2013

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