Weigh In record (no journal entry) for 22 September 2020
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171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1170 kcal
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Fat: 42.17g | Prot: 37.51g | Carb: 112.93g.
Breakfast: Dr. Oetker Pizza Mozzarella, Friggs Riskakor med Ostsmak, Kaffe, Skåne Mejerier Mellanmjölk, Honung, Kanel. Lunch: Banan. Dinner: Protein.Se Slim Måltidsersättning Choklad, Köttbullar av Nötkött, Garant Riskakor Gräddfil & Lök. Snacks/Other: Starköl, Lindt 85%. more...
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2174 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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