Weigh In record (no journal entry) for 13 August 2013
|
149.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
1010 kcal
|
Fat: 53.42g | Prot: 83.00g | Carb: 21.50g.
Breakfast: Heavy Whipping Cream, Sugar Free Caramel Syrup, Sugar Free Chocolate Syrup, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Shredded Mild Cheddar Natural Cheese, Green Leaf Lettuce, Lemonade Drink Mix, Real Bacon Bits, Sauteed Mushrooms, Green Onion, Skinless Chicken Breast. Dinner: Large Grade A Eggs, Shredded Mild Cheddar Natural Cheese, Green Leaf Lettuce, Lemonade Drink Mix, Real Bacon Bits, Skinless Chicken Breast. Snacks/Other: Fish Oil Omega 3, Lemonade Drink Mix. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tinarcrews's weight history
|