Weigh In record (no journal entry) for 13 August 2013
|
137.1 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
1352 kcal
|
Fat: 52.90g | Prot: 81.27g | Carb: 85.28g.
Breakfast: Bananas, Source Naturals Pea Protein Powder, Splenda No Calorie Sweetener, Snak Club Raw Almonds, Spinach, Kale, Cucumber (Peeled), Celery, Apples, Cream (Half & Half), Coffee. Lunch: Trident Seafoods Salmon Patty, Cucumber (Peeled), Hellmann's Real Mayonnaise, Cucumber (Peeled), Celery, Italian Salad Dressing (Reduced Fat), Lettuce. Snacks/Other: Baked or Broiled Salmon, Red Table Wine, Snak Club Raw Almonds. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|