Weigh In record (no journal entry) for 13 August 2013
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218.5 lb
Lost so far: 33.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1452 kcal
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Fat: 44.04g | Prot: 91.48g | Carb: 189.04g.
Breakfast: Lunch Mate 98% Fat Free Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fit & Active Reduced Fat Sharp Cheddar. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hebrew National 97% Fat Free Beef Franks. Dinner: Tomatoes, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Classico Fire Roasted Pizza Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fit & Active Turkey Meatballs. Snacks/Other: Millville Millville fiber now, Fit & Active Baked Cheese Crackers (100 Calorie Snack Pack), Fit & Active 14 Calorie Bars, Fit & Active Mint Ice Cream Sandwiches, Clancy's Honey Wheat Pretzels, Pringles Light Fat Free Original Potato Crisps. more...
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losing 1.5 lb a week
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