Weigh In record (no journal entry) for 22 September 2020
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178.6 lb
Lost so far: 35.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1626 kcal
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Fat: 79.51g | Prot: 67.18g | Carb: 148.70g.
Breakfast: Valio Valio Profeel Proteiinirahka Kuningatar, Paulig Kahvi, Kaslink Aito Kaurajuoma Barista. Lunch: Sugar, Cinnamon , Elovena Pikapuuro Omena Kaneli. Dinner: Kavli Amerikansk Dressing Original, Felix Ketsuppi, K-Menu Ranskalaiset, Pirkka Kalapuikko. Snacks/Other: Valio Arki Juusto, Valio Arki Juusto, Vaasan Ruispalat, Cucumber, Flora Normaalisuolainen, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. more...
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losing 7.7 lb a week
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