Weigh In record (no journal entry) for 07 December 2010
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246.5 lb
Lost so far: 9.1 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1740 kcal
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Fat: 64.00g | Prot: 70.63g | Carb: 209.89g.
Breakfast: BJ's Apple Juice, Craisins, Organic Plain Soymilk, Honey Nut Cheerios Real Honey & Natural Almond Flavor. Lunch: Ground Pork (Cooked), Corn, Tater Tots. Dinner: Chicken Thigh, Stove Top Chicken Flavor Stuffing Mix, French Style Green Beans, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Almond Joy (Snack Size). Snacks/Other: Milk Chocolate Hot Cocoa Mix, Clementines. more...
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2829 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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