Weigh In record (no journal entry) for 22 September 2020
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223.8 lb
Lost so far: 44.1 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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645 kcal
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Fat: 32.06g | Prot: 69.25g | Carb: 19.11g.
Breakfast: Power System Протеиновый Батончик (35г), Bombbar Протеиновый Батончик, Disas Лосось Холодного Копчения , Valio Raejuusto, Яйцо Всмятку. more...
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losing 2.3 lb a week
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