Weigh In record (no journal entry) for 13 August 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 August 2013:
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2487 kcal
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Fat: 113.04g | Prot: 98.68g | Carb: 279.84g.
Breakfast: Monster Beverage Java Monster Mean Bean, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Bananas. Lunch: Water, Pumpkin Cookie, Cheese Pizza. Dinner: Pumpkin Cookie, Water, Macaroni or Noodles with Cheese, Kiolbassa Polish Style Smoked Sausage. more...
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2899 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 14 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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