Weigh In record (no journal entry) for 13 August 2013
|
227.4 lb
Lost so far: 33.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2013:
|
130 kcal
|
Fat: 1.50g | Prot: 24.00g | Carb: 4.00g.
Breakfast: Gold Standard 100% Whey - Extreme Milk Chocolate. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SSN585's weight history
|