Weigh In record (no journal entry) for 13 August 2013
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194.4 lb
Lost so far: 2.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2210 kcal
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Fat: 75.40g | Prot: 113.67g | Carb: 283.24g.
Breakfast: Cool Whip Lite, Chocolate Syrup, Bananas, 1% Fat Milk, Fat Free Hot Chocolate with Calcium, Protein Powder. Lunch: Olive Oil, Reduced Fat Thin Wheat Baked Snack Crackers, Cottage Cheese (Lowfat 1% Milkfat), Red Tomatoes, Cos or Romaine Lettuce. Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Imitation Crab Meat, Brown Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Cooked Collards (from Canned). Snacks/Other: Nature Trail Mix, Slow Churned Rich & Creamy Light Chocolate Ice Cream, Velveeta Cheese Slices, Reduced Fat Thin Wheat Baked Snack Crackers, Marmalade, Peanut Butter, Graham Crackers. more...
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losing 1.4 lb a week
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