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2300 5:30 am
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192.2 lb
Lost so far: 9.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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2326 kcal
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Fat: 53.13g | Prot: 174.47g | Carb: 285.93g.
Breakfast: Puck بوك Cheese Slices Low Fat, المطرود خبز قمح, ندى حليب خالي اللاكتوز كامل الدسم, Date, شوفان فلندي شوفان عضوي, Egg White. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, Potato (with or Without Peel), Skinless Chicken Breast. Dinner: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, المها بنجابي أرز أبيض بسمتي. Snacks/Other: GODIVA Creamy Chocolate Bar, Red Delicious Apples, خس روماني (طويل), Carrots, Hulled Sunflower Seeds. more...
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losing 4.6 lb a week
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