Weigh In record (no journal entry) for 21 September 2020
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1246 kcal
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Fat: 44.14g | Prot: 61.40g | Carb: 150.65g.
Breakfast: Nestlé Yoghurt Vainilla , Costa Mono Rolls. Lunch: Minuto Verde Papas Duquesas, Verduras Salteadas, Pechuga de Pollo. Dinner: Fuchs Pan Integral Multigrano, Vivo Puré de Pera. Snacks/Other: Chips de Banana. more...
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losing 0.2 lb a week
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