Weigh In record (no journal entry) for 06 December 2010
|
316.8 lb
Lost so far: 53.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2010:
|
2035 kcal
|
Fat: 67.33g | Prot: 81.74g | Carb: 284.55g.
Breakfast: Eggo Waffle, Low Sugar Red Raspberry Preserves, Scrambled Egg, Coffee, Whole Milk, Bananas. Lunch: Apple cinnamon meal bar, banana, Yoplait Original Cherry Pomegranate Yogurt, Chicken Noodle Soup. Dinner: Giardiniera, mashed potato, Mixed Vegetables (Frozen), dinner rolls, Salisbury Steak with Gravy (Mixture). Snacks/Other: Jell-O Sugar-Free Gelatin, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (Nonfat), Fuji Apples. more...
|
|
2930 kcal
|
Activities & Exercise:
Resting - 2 hours, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
otto22's weight history
|