rebrouth's Journal, 13 August 2013

180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

1406 kcal

Fat: 44.78g | Prot: 69.18g | Carb: 202.48g.   Breakfast: Blueberries, Red Raspberries, Bananas, Lowfat Plain Yogurt, General Mills Wheat Chex Cereal. Lunch: Calavo Avocado, Peach, Extra Virgin Olive Oil, Kale, Tomatoes, 1% Fat Milk, Whole Wheat Pita Bread. Dinner: Peach, Green Peppers, Shrimp, Black Beans (Canned), Yellow Sweet Corn, Olive Oil , 1% Fat Milk, Sour Cream. Snacks/Other: Healthy Choice No Sugar Added Fudge Bars. more...

2027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...