Weigh In record (no journal entry) for 13 August 2013
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269.5 lb
Lost so far: 0 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2292 kcal
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Fat: 111.46g | Prot: 80.85g | Carb: 213.81g.
Breakfast: Rice Krispies Treats Marshmallow Squares. Lunch: Classic Italian Sub, Captain's Waffers 2 pack, Ranch Dressing, House Salad (No Dressing). Dinner: Shortcake (Biscuit Type), Skinless Chicken Breast, Small Pasta Shells, Dill Pickle Flavored Potato Chips. Snacks/Other: Pecan Spins (100 Calorie), Rice Krispies Treats Marshmallow Squares, Dark Chocolate Squares. more...
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4505 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 2 hours, Driving - 3 hours, Sleeping - 5 hours and 30 minutes, Desk Work - 12 hours and 30 minutes. more...
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losing 3.5 lb a week
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