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Stormtrooper26
Journal
04 Dec 10
Stormtrooper26's Journal, 04 December 2010
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Weigh In record (no journal entry) for 04 December 2010
158.6 lb
Lost so far:
4.6 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2010:
757 kcal
Fat: 25.02g | Prot: 41.80g | Carb: 92.66g.
Breakfast:
Rich Chocolate Hot Cocoa Mix, Marshmallow Treasures, Low Fat Milk.
Lunch:
Herb Roasted Chicken.
Dinner:
Homestyle Classics Baked Chicken Breast.
Snacks/Other:
Holiday Chocolate Squares Assortment.
more...
1770 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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