Stormtrooper26's Journal, 30 November 2010

160.2 lb Lost so far: 3.0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 31.00g | Prot: 34.00g | Carb: 134.00g.   Breakfast: Fruit Naturals Red Grapefruit, Cafe Mocha. Lunch: On The Go Peach Iced Tea Mix, Chicken Noodle Soup. Dinner: Rigatoni with Roasted White Meat Chicken. Snacks/Other: Slow Churned Rich & Creamy Pumpkin Ice Cream. more...

2243 kcal

Activities & Exercise: Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 7 hours and 37 minutes, Sleeping - 8 hours and 59 minutes. more...