Weigh In record (no journal entry) for 22 September 2020
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103.4 lb
Lost so far: 33.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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5205 kcal
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Fat: 240.38g | Prot: 415.61g | Carb: 344.76g.
Breakfast: Coffee, Guavas, Apples, Coffee. Lunch: Cheesecake, Tuna Salad, Cooked Cauliflower (Fat Added in Cooking), Cooked Eggplant, Skinless Chicken Breast, Pineapple , Apples. Dinner: Cheesecake, Cooked Vegetables (Fat Added in Cooking), Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Baked or Broiled Fish, Lamb, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Coffee, Russell Stover Chocolate Covered Nuts. more...
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steady weight
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