Weigh In record (no journal entry) for 13 August 2013
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115.8 lb
Lost so far: 2.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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212 kcal
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Fat: 13.25g | Prot: 2.00g | Carb: 22.50g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 2.8 lb a week
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