Weigh In record (no journal entry) for 13 August 2013
|
137.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2013:
|
1851 kcal
|
Fat: 90.40g | Prot: 51.08g | Carb: 159.34g.
Breakfast: Bottomless Tostada Chips w/ Salsa, Triple Dipper Boneless Buffalo Wings with Bleu Cheese, Triple Dipper - Southwestern Eggrolls with Avocado-Ranch Dressing, Loaded Potato Skins, Skinnybee Margarita, Shakes - Cappuccino Delight, Coffee with Milk. more...
|
|
1612 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ubkitty's weight history
|