Weigh In record (no journal entry) for 13 August 2013
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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1960 kcal
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Fat: 81.59g | Prot: 109.30g | Carb: 219.94g.
Breakfast: HEB Traditional Hummus, Raspberries , Bell & Evans Grilled Chicken Breast, Mustard, Applegate Farms Organic Chicken & Apple Sausage. Lunch: Bananas , Maranatha Organic Crunchy Peanut Butter, Perky Jerky Turkey Perky Jerky. Snacks/Other: El Milagro El Milagro Tortilla Chips, El Milagro Tortilla Chips, Bananas , Maranatha Organic Crunchy Peanut Butter, Ostrim Teriyaki Flavor Beef & Ostrich Snack Stick, Sunnyland Farms Large Enlish Walnut Pieces, Navitas Naturals Mulberry Berries, Navitas Naturals Organic Gogi Berries. more...
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losing 11.2 lb a week
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