Weigh In record (no journal entry) for 21 September 2020
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150.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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808 kcal
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Fat: 27.61g | Prot: 48.89g | Carb: 99.46g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg Omelet or Scrambled Egg, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Pineapple, Peach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Cooked Asparagus (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted, Pineapple, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Hershey's Special Dark Nuggets. more...
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losing 1.9 lb a week
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