Weigh In record (no journal entry) for 22 September 2020
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140.9 lb
Lost so far: 2.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2020:
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1621 kcal
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Fat: 49.92g | Prot: 104.62g | Carb: 190.41g.
Breakfast: Goldenvale Rolled Oats, So Good Regular Soy Milk, Brown Sugar . Lunch: Butternut Winter Squash , So Good Regular Soy Milk, Nature's Way Cacao Powder, Kale , Steamed Fish, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Meatless Vegetable Burger or Patty, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Pumpkin , Sweet Potato . Snacks/Other: Bananas , Jalna Biodynamic Organic Whole Milk Yoghurt, Cinnamon , Baskin-Robbins Coconut Ice Cream, So Good Regular Soy Milk, Coffee (Brewed From Grounds) , Obela Hommus Classic, Real Foods Corn Thins Multigrain . more...
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967 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours, Apple Health - 16 hours and 20 minutes. more...
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losing 3.1 lb a week
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