Weigh In record (no journal entry) for 06 December 2010
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146.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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585 kcal
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Fat: 32.66g | Prot: 52.16g | Carb: 19.06g.
Dinner: Apples, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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steady weight
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