Weigh In record (no journal entry) for 13 August 2013
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185.8 lb
Lost so far: 38.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2031 kcal
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Fat: 54.66g | Prot: 122.28g | Carb: 208.48g.
Breakfast: Old Fashioned Oats, Bananas (Large), Orange Juice , Coffee, Milk. Lunch: Chicken Burger, Public Peas, Steam in Bag. Dinner: Publix Steam in Bag Corn, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Pinot Noir Wine , Sweet Cherries , Plums , Lifesavers Wint-O-Green Mints. more...
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2793 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Running (jogging) - 5/mph - 20 minutes, Desk Work - 9 hours. more...
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gaining 1.4 lb a week
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