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dormi muy bien anoche casi 10hrs
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183.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2177 kcal
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Fat: 51.81g | Prot: 71.96g | Carb: 362.26g.
Breakfast: 1% Fat Milk, Coffee with Milk and Sugar, Ground Cinnamon, Bananas, Frosted Mini-Wheats Bite Size. Lunch: Puerto Rican Style Fried Green Plantain (Tostones), Mixed Vegetables (Frozen), Baked Potato Stuffed with Cheese (Peel Eaten). Dinner: Sliced Vegtarian Salami (Meatless), Baked Chips, Cream of Broccoli Soup, 6" Veggie Delite. Snacks/Other: Cranberry Raspberry 100% Juice, English Walnuts, Light Nonfat Yogurt - Strawberry, Coffee with Milk and Sugar, Chocolate Soft Serve Light Ice Cream, White Cake (Without Frosting), Cinnamon, Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Bananas. more...
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3234 kcal
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Activities & Exercise:
Standing - 4 hours, Stretching (yoga) - 31 minutes, Sitting - 3 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Bicycling (fast) - 15/mph - 32 minutes. more...
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gaining 7.0 lb a week
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