Geocaching Gary's Journal, 21 September 2020

I have eaten some cookies and ther junk food so that I did not want to throw away. So I can eat small amounts until they are gone and then start up my diet. I do not need a diet just to start to count my CARB's to get my sugar down.

200.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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260 kcal

Fat: 12.00g | Prot: 14.00g | Carb: 26.00g.   Lunch: Oreo Double Stuf Sandwich Cookies, Publix Small Curd Cottage Cheese. more...

2267 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...