Weigh In record (no journal entry) for 21 September 2020
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179.9 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1722 kcal
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Fat: 30.18g | Prot: 159.55g | Carb: 187.83g.
Breakfast: 上海青, 清蒸鱼, 鸡胸肉（不吃皮）, 白飯. Lunch: 甜甜圈（加糖粉或是巧克力糖浆）. Dinner: 西瓜. more...
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losing 15.4 lb a week
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