Weigh In record (no journal entry) for 21 September 2020
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197.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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2109 kcal
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Fat: 93.30g | Prot: 206.97g | Carb: 119.58g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Nature's Path Organic Pumpkin Flax Plus Granola, Simply Nature Bread, All Whites 100% Liquid Egg Whites, Kirkland Signature Imported Smoked Salmon, Food Club Large Egg. Lunch: Lamb Ribs, Chicken Thigh (Skin Not Eaten). Dinner: Trident Seafoods Pacific Salmon Burgers, Dole Hearts of Romaine, Hass Avocado, Classic Cole Slaw Mix, Follow Your Heart Original Vegenaise, Cucumber (with Peel) . Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Performix Iowhey Protein Fruity Cereal, Frozen Organic Strawberries, Vital Proteins Collagen Peptides, Ginger, Turmeric (Ground). more...
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steady weight
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