ConstanceAnn's Journal, 02 February 2009

168.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 71.83g | Prot: 119.76g | Carb: 48.48g.   Breakfast: diet red bull, Reduced Fat Mozzarella Cheese. Lunch: oil and vinegar, baby romaine salad, parmesan cheese, pure protein bar. Dinner: black olives, Mayonnaise, spinach, green peppers, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: raw almonds, water, cream cheese, string cheese. more...

2475 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 3 hours and 20 minutes, Sleeping - 9 hours. more...