Weigh In record (no journal entry) for 21 September 2020
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206.6 lb
Lost so far: 22.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1214 kcal
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Fat: 94.43g | Prot: 65.59g | Carb: 33.68g.
Breakfast: Coffee, Cheddar Cheese, Bacon Grease, Egg, Oscar Mayer Traditional Bacon. Dinner: L'oven Fresh Zero Net Carb Wheat Bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Cheddar Cheese . Snacks/Other: Nature's Garden Keto Snack Mix, ChocXO Keto Snaps. more...
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gaining 7.0 lb a week
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