Weigh In record (no journal entry) for 21 September 2020
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242.8 lb
Lost so far: 23.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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767 kcal
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Fat: 19.34g | Prot: 89.21g | Carb: 74.08g.
Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Guacamole, Shrimp. Snacks/Other: Optavia Chocolate Fudge Pudding , Optavia Smoky BBQ Crunchers, Optavia Chocolate Mint Cookie Crisp Bar, Water. more...
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losing 1.4 lb a week
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