Ruthsjm's Journal, 06 December 2010

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Weigh In record (no journal entry) for 06 December 2010

130.0 lb Lost so far: 5.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 December 2010:

978 kcal

Fat: 46.75g | Prot: 38.25g | Carb: 101.75g. Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Atkins Advantage Chocolate Royale Shake. Snacks/Other: Oatmeal Raisin Cookie, French Fries (Small), Cheeseburger. more...

1529 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Ruthsjm's Journal, 06 December 2010

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