Weigh In record (no journal entry) for 21 September 2020
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213.8 lb
Lost so far: 22.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1363 kcal
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Fat: 97.76g | Prot: 106.30g | Carb: 13.26g.
Breakfast: Colonial Queso Dambo para Sandwich, Shneck Jamon Cocido Extra Shneck, Parmalat Crema de Leche , Café Instantáneo . Lunch: Ajo, Nalga, Sibarita Aceite de Oliva , Queso Cheddar, Uruguay Mayonesa, Huevo Frito, Lechuga. Snacks/Other: Jengibre, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino. more...
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steady weight
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