Weigh In record (no journal entry) for 21 September 2020
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1342 kcal
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Fat: 51.60g | Prot: 111.21g | Carb: 110.46g.
Breakfast: Panco Pão 100% Integral Zero, Ovo. Lunch: Feijão Carioca Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Parboilizado Cozido. Dinner: Zona Cerealista Mix de Frutas Oleaginosas, Yoki Goma de Tapioca, Ovo (Inteiro), Sadia Queijo Mussarela (40g). Snacks/Other: Ervilhas (Congelado), Peras, Carne do Peito de Frango (Assado, Cozido). more...
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762 kcal
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Activities & Exercise:
Hiking - 1 hour, High Intensity Interval Training (HIIT) - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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losing 0.8 lb a week
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vilani salviano's weight history
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