Weigh In record (no journal entry) for 21 September 2020
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243.8 lb
Lost so far: 14.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2020:
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1811 kcal
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Fat: 75.28g | Prot: 86.52g | Carb: 115.20g.
Breakfast: Jimmy Dean Heat 'N Serve Turkey Sausage Patties, Kraft 2% Milk American Cheese Singles, Hillshire Farm Turkey Polska Kielbasa (2 oz), Tostitos Medium Salsa, Egg. Lunch: Nature Valley Granola Cups Almond Butter, Harvest Snaps Snapea Crisps, Weight Watchers Jalapeño String Cheese. Dinner: Tostitos Salsa Con Queso, Celery, Carrots, Green Sweet Pepper, Cucumber (Peeled), Little Caesars Buffalo Wings. Snacks/Other: Fisher Dry Roasted Peanuts, Breyers CarbSmart Chocolate Ice Cream, Lagunitas Lagunitas IPA. more...
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gaining 0.9 lb a week
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