dt2008's Journal, 21 September 2020

258.4 lb Lost so far: 0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 87.23g | Prot: 87.36g | Carb: 394.69g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Bai Antioxidant Infusion Costa Rica Clementine (Bottle), Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. Lunch: Amy's Vegetable Lasagna , Tribe Everything Hummus, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Dinner: Amy's Gluten Free Burrito Cheddar Cheese , Welch's Grape Jelly, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, PopCorners Popped Corn Chips - White Cheddar. Snacks/Other: Kind Breakfast Protein Maple Cinnamon, Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine Mango Fruit Bar, Skinny Pop Popcorn (18g). more...

3766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 14 minutes, Running - 6/mph - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...